Chamomile (Manzanilla)

Chamomile is a popular healing herb that helps you relax, reduces swelling, and helps with digestion. In Latino traditions, 'manzanilla' is used to ease stress and soothe stomach discomfort.

Lemon Balm (Toronjil)

Lemon Balm is a plant that can live for many years. It is liked because it helps you feel calm and may fight off germs. In Latino communities, it is called 'toronjil' and is used to ease worry and help with stomach problems.

Rue (Ruda)

Rue is a strong-smelling herb that can help lower swelling and ease muscle cramps. In Latino traditional medicine, it is used carefully because too much can be harmful.

Spearmint (Hierbabuena)

Spearmint is known for its fresh taste and is used to help with stomach troubles and breathing problems. In Latino communities, it is called Hierbabuena.

Oregano (Orégano)

Oregano is a strong herb used both in cooking and in natural medicine. In Latino cultures, it is valued because it helps fight germs and aids digestion, and people often use it in home remedies.

Epazote (Epazote)

Epazote is an important herb in Latino cooking and natural medicine. It is used to help clear out worms and aid digestion, but should be used in small amounts because it is very strong.

Basil (Albahaca)

Basil is a common herb in Latino cooking and traditional medicine. It is known to help reduce swelling and help with digestion. In Spanish, it is called albahaca.

Cilantro (Cilantro)

Cilantro is a common herb in Latino cooking and is also used as a natural medicine to help with digestion and reduce swelling.

Echinacea (Equinácea)

Echinacea is known for helping boost the body's defenses. It is a popular herb used to treat colds and infections.

Mullein (Gordolobo)

Mullein is a tall, fuzzy herb that helps soothe the lungs and airways. It is a tough plant that is easy to grow in the right climate.

Stinging Nettle (Ortiga)

Stinging Nettle is a plant full of nutrients. It can help reduce swelling and makes you pee more, which helps clean out your body. Even though it can sting, when prepared properly, it becomes a helpful medicine.

American Ginseng (Ginseng Americano)

American Ginseng is a herb used in medicine to help the body handle stress and boost energy and focus. It grows slowly but can be grown successfully in the right climate.

Burdock (Bardana)

Burdock is a root herb that helps clean out the body and reduce swelling. It grows well in cooler areas and is known to support liver health and aid digestion.

Marshmallow (Malvavisco)

Marshmallow is valued because it makes a gooey substance that helps ease breathing problems and stomach discomfort. It grows well in cooler climates.

Skullcap (Escutelaria)

Skullcap is an herb used to help people feel calm and sleep better. It is tough and can grow well in cooler climates when cared for properly.

Evening Primrose (Onagra)

Evening Primrose is famous for its oil that helps balance hormones (natural chemicals in your body) and reduce swelling. It grows as an annual in cooler areas.

St. John's Wort (Hierba de San Juan)

St. John's Wort is well-known for helping improve mood and reduce swelling. It grows well in mild weather and is often used in the northeastern U.S.

Calendula (Caléndula)

Calendula is known for its bright orange flowers that help heal the skin. It is easy to grow, especially in the northeastern U.S.

Lavender (Lavanda)

Lavender is loved for its sweet smell and relaxing effects. It grows well in sunny, well-drained areas or even in pots in the northeastern U.S.

Yarrow (Milenrama)

Yarrow is a tough herb that helps wounds heal and lowers swelling. It grows well in different climates including the northeastern U.S.

Horehound (Marrubio)

Horehound is a bitter herb that has been used to help with coughs and stomach troubles. It is a hardy plant that grows in the northeastern U.S.

Plantain (Llantén)

Plantain is a very common plant that can help heal skin wounds and ease breathing problems. It grows in many places, including the northeastern U.S.

Peppermint (Menta Piperita)

Peppermint is a well-liked herb because of its cool, fresh taste and its help with digestion. It can grow in pots or in the Northeastern U.S. if it gets enough water and sunlight.

Feverfew (Margarita de la Fiebre)

Feverfew is a herb used to help lower the number and strength of headaches (migraines) and to reduce swelling. It grows well in the northeastern U.S.

Comfrey (Consuelda)

Comfrey is a healing herb that helps new body tissue grow and reduces swelling. It can be grown in Northeastern U.S. gardens when kept under proper conditions.

Valerian (Valeriana)

Valerian is well-known for helping people relax and sleep better. It is a natural remedy for sleep problems and worry and can be grown in the northeastern U.S.

Goldenseal (Sello de Oro)

Goldenseal is a native forest herb that helps fight germs and reduce swelling, but it grows very slowly.

Elderberry (Saúco)

Elderberry is known for helping boost the immune system and fight viruses. Its dark berries and flowers are used in many natural remedies.

Borage (Borraja)

Borage is a yearly herb known for making you feel calm and helping you pee more, which helps clean your body. It has bright blue, star-shaped flowers.

Lobelia (Lóbelia)

Lobelia is a strong herb used to help with breathing problems and to relax, but it must be used carefully.

Sarsaparilla (Zarzaparrilla)

Sarsaparilla is known for its calming effects and its ability to reduce swelling. It is sometimes used as a natural tonic to improve overall health.

Catnip (Hierba Gata)

Catnip is a member of the mint family famous for making cats act silly, but it also helps people feel calm. It is used as a gentle relaxer.

Fennel (Hinojo)

Fennel is a useful herb that helps with digestion and reduces gas. Its feathery leaves and bulb are used in cooking and as a natural remedy.

Dandelion (Diente de León)

Dandelion is a very common plant that helps clean out the body and aid digestion. Even though many see it as just a weed, it has many healing uses.

Black Cohosh (Cohosh Negro)

Black Cohosh is a plant that lives for many years and is used to help ease symptoms during menopause and balance body chemicals. It is mainly used for women's health.

Mugwort (Artemisa)

Mugwort is a tough plant that lives for many years and has been used to help with stomach problems and to relax. It has a long history in traditional medicine.

Sage (Salvia)

Sage is a strong herb used in both cooking and natural medicine. It helps fight germs, aids digestion, and may even help the brain work better.

Licorice (Regaliz)

Licorice root is known for its naturally sweet taste and is used to help with stomach issues and breathing problems.

Red Clover (Trébol Rojo)

Red Clover is a flowering plant used as a natural tonic to help keep the body balanced, especially for women's health.

Motherwort (Corazón de Madre)

Motherwort is a plant that lives for many years and is used to help the heart and ease worry, especially in women.